Self Care

Everybody needs to look after themselves, and ensure that we take time for the things that help us relax and be happy.

Being physically healthy, maintaining social connections with friends and family, making time for the hobbies that you enjoy, getting sufficient sleep and managing stress are important for our wellbeing and health, and assist in setting us up to succeed at work. 

When you have completed this topic, please click ‘Mark Complete’ to progress through the course.